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Workout programs

 

For everyone

exersice rød.pngDo you need inspiration for your workout routine?

Do you dream about running 5 kilometers?


To run 5 kilometers can seem extremely unmanageable and almost unrealistic when you are out of shape. That is why we have gathered several workout programs for different levels and ambitions. There is a running program, training for the Ambulance Candidate Test, and basic training for firefighters available.  

If you want to work up a sweat at home, next to your desk, do exercises for your neck, back, or shoulders, you can get inspiration from Falck Healthcare’s training programs below.  

Have a nice workout! 

Training for 5 kilometers run

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Ambulance - Candidate test

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Basic training for firefighters

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Exercises for your back

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Exercises for your shoulders

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Exercises for your neck

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Workout full body

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Work up your pulse

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Workout at your desk

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Hollow of the knee and loin

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Exercises for your shoulders

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Walk and Talk

Go for a walk with a colleague, get some exercise while attending a meeting or reflect upon your work tasks while walking.

A Walk and Talk is the perfect tool to get some exercise during the day.

You can find the marked routes close to FCC in printed version in the reception or online, if you click the boxes below. The routes takes approximately 15, 30 and 60 minutes to walk. 

 

Walk and Talk 15 minutter

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Walk and Talk 30 minutter

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Walk and Talk 60 minutter

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