To run 5 kilometers can seem extremely unmanageable and almost unrealistic when you are out of shape. That is why we have gathered several workout programs for different levels and ambitions. There is a running program, a training for the Ambulance Candidate Test, and a basic training for firefighters available.
If you want to work up a sweat at home, next to your desk, do exercises for your neck, back, or shoulders, you can get inspiration from Falck Healthcare’s training programs below.
Have a nice workout!